Take Life Serious, Don't take yourself to Serious....BUT TAKE LAUGHTER VERY SERIOUS! ....HO HO HA HA HA
In brief, We laugh as an exercise, but real laughter quickly develops. It's a new exercise system sweeping the world. The term "laughter yoga" in English & other translations is the trademark of Dr.Madan Kataria & Laughter Yoga International. Developed in India w/only 5 people in 1995, it is Truly a Life Changing Experience.We combine laughter exercise w/yoga breathing exercises to cultivate child-like playfulness & joy. By laughing we initiate powerful positive changes in our body,mind & emotions. Which then brings more oxygen to the body & brain, making one feel more energetic & healthy. The concept is based on a Scientific fact that the body can not differentiate between fake & real laughter.One gets the same physiological & psychological benefits. Safe & Easy, Scientifically proven.
To Incorporate World Peace one laugh at a Time!...When you change, everything around you changes. The Universal Language, no need for jokes, humor or comedy. Teaching our body to laugh to find our inner Medicine Cabinet. Repetition is the mother of any skill. The importance of Oxygen is to keep our lungs healthy in order to live a disease-free & energetic life.It is one of the fastest ways to accelerate heart rate & provides an excellent cardiovascular workout & heart message, also laughter is the fastest & easiest method of exhaling longer and flushing our lungs.
Researchers have found that the state of mind has everything to do w/the functioning of the Immune System, by engaging in laughter one can boost both body & mind, the best way to lighten up! Letting go of fear, uncertainty & negativity, laugh it up!. As it brings about a sense of calmness & diminishes feelings of Anxiety & panic. Here are just a few of the benefits of laughter: Weight Loss, Anti-Aging, Reduces Stress, Relieves Tension, Boosts Immune System, Improves Circulation, Oxygenates Brain, Releases Endorphins, Breaks down barriers between people, Improves morale & productivity and so much more.
Happiness..... is a choice. An action, a reaction, a motion, an emotion... Happiness needs your permission, so pay attention. Happiness isn't the responsibility of others, it's yours. It's not given to you, you bring it yourself. It isn't found, it is created... Happiness isn't rewarded from others, it sure isn't owed to you,... it is decided--by you & only you. "Unknown"