Laughter is the Best Medicine....The Master Key For Maintaining Good Health....YES Take Life Serious, Just Do Not Take Yourself SO Serious....BUT TAKE LAUGHTER VERY SERIOUS & ACTIVE YOUR OWN MEDICINE CABINET!

 DR Madan Kataria & I in Toronto,Canada 2013
At a Two day Laughter Yoga Conference, so Grateful & Blessed!....Ho Ho Ha Ha Ha...

We laugh as an exercise, but real laughter quickly develops. It's a new exercise system sweeping the world. The term "laughter yoga" in English & other translations is the trademark of Dr.Madan Kataria & Laughter Yoga International. Developed in India w/only 5 people in 1995, it is Truly a Life Changing Experience.We combine laughter exercise w/yoga breathing exercises to cultivate child-like playfulness & joy. By laughing we initiate powerful positive changes in our body,mind & emotions. Which then brings more oxygen to the body & brain, making one feel more energetic & healthy. The concept is based on a Scientific fact that the body can not differentiate between fake & real laughter.One gets the same physiological & psychological benefits. Safe & Easy, Scientifically proven.