Your Health is Your Wealth

"Deep breathing techniques increase oxygen to the cells and are the most IMPORTANT factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur."     ~Dr Otto Warburg, President, Institute of Cell Physiology.

More Oxygen From Exhalation

The primary characteristic of yogic breathing (Pranayama) is that exhalation be longer than inhalation, to keep our lungs healthy and provide enough oxygen for our bodies to perform at peak levels we need to take deeper breaths and flush stale air out, Laughter is the fastest and easiest way to exhale longer and flushing our lungs.

Laughter-Yoga Connecting People

Since the meaning of Yoga is to connect through unconditional laughter, the group members connect with each other quickly no matter which country or culture they belong to. Laughter Yoga promotes a strong union between those who laugh together resulting in a family-like bond, providing social interaction and networking~essential for Happiness. The goal is to connect ppl with one another at a heart level without judgement~this is the true meaning of Yoga

Training Your Diaphragm

Most laughter and yogic breathing exercises are intended to stimulate the movement of the diaphragm and abdominal muscles that help activate the parasympathetic system which is the calming branch of the autonomic nervous system.Two thirds of our breathing takes place from the movement of the diaphragm, one third from intercostal and other chest muscles.

Inner Spirit of Laughter

Laughter Yoga goes beyond just laughter. With regular practise one can develop a positive mental attitude which help go through challenging times. This inner spirit of laughter promotes ideas of appreciation and forgiveness as powerful tools to connect with ppl and raise their spirit, thus increasing their happiness and your own, providing life-changing experiences.

Healthy Self = Heal Thy Self w/laughter
View More